Salam alikoum / Hello,.
Here is a recipe that I consider Basic. Because in addition to being an excellent accompaniment for fish, chicken and meat, you can mix it with pasta types farfarelli, garnish with a pizza or make a good tortilla vegetable. The taste is really very good and your children will thus certainly eat vegetables.
Difficulty: easy
Preparation time: 10 min
Cooking time: 30 min
Quantity: for 4 persons
Ingredients:
4 cloves of garlic
1 beautiful eggplants
2 to 3 Zucchini (depending on size)
1 red pepper
200 gr of fresh mushroom
1 jar of asparagus
Salt and olive oil
In a pan with a drizzle of olive oil, lightly brown the garlic cut into thin slices
Add after the pepper cut into small squares
Then scratched and also cut Zucchini
Let Brown without soften, vegetables remain crisp
Spread the vegetables aside in the Pan and add the mushrooms, FRY also some 3 to 4 minutes
Join last asparagus that are already cooked, let take 30seconds flavor and exclude all fire. Put this preparation in a dish to share
In the same skillet, add another dash of olive oil and sauté the Eggplant of which should remain crisp also
Join the previous preparation, add salt to taste and let merge 1-2 minutes
Serve immediately still hot
